When Sue’s son died, she discovered yoga and how it calmed her body and distracted her grieving brain. A while later, she became a certified yoga instructor, offering classes online and in person. Then she began offering grief workshops (We met when I took one of her good workshops.), and recently she started her Growth From Grief podcast. Last week I was tickled to be interviewed by Sue for a podcast episode, and let me tell you: we had so much fun (yes, your can have fun while grieving), we decided to do a second interview. We talked about things you’d expect us to chat about: grief, living with loss, self care while grieving, and we also went off script and talked about other things. You’re not surprise, are you?
If you want to watch our interview, sit back, maybe grab some popcorn, and enjoy. If you enjoy it – and.I sure hope you do – maybe you’ll enjoy some of Sue’s other podcast episodes and go to her You Tube channel to snag yourself a subscription and give her a thumbs up.
If you’d rather listen as you walk, do yoga, or I don’t know, maybe make some art, click right here.
For information about Sue’s Grief Relief programs, here’s what you’ll want to look.
And that’s not all! Perhaps you’d like to join me in her Five Weeks to Grief Relief program that combines movement, writing, and sharing with other people who speak the language of grief. Best hurry on that one, though, cause early bird registration ends soon.
Here’s where she hangs out on Instagram and on Facebook.
And now, my friends, enjoy Part 1 of Growth From Grief: Stitching Stories: Grief, Memory, and the Healing Power of Art. Please check back next week for Part 2 of our chat. And now, on with the show . . .
here ‘n there