+ Her Barefoot Heart

Category: Blog (Page 72 of 101)

News of The 70273 Project with a side of Jeanne’s Barefoot Heart

enough

Path

seems like all my life i’ve had somebody professing to take care of me. and truth be known, i’ve kinda’ wanted somebody to take care of me, someone to watch over me to make sure i don’t misstep or misspeak or miss the boat. somebody to take care of me. and at the same time, i learned during as early as the group projects in elementary school that i am responsible for myself. i have to be.

i don’t have to forage for food or a place to sleep every day, but i do forage for something more.

i am many different people, and maybe i’m just not evolved enough, but my idea of wholeness is not to meld the entire committee into one generic version of self, not to be the same jeanne every single day of every single week of every single month of every single year of every single decade. shoot no. wholeness is welcoming each Committee Of Jeanne Member to the table (with one or two possible exceptions), and go on about my business.

i would like to say there’ll be no more trying to remake myself into an image others will find pleasing and acceptable – i’d love to commit to that – but the truth is, i know me too well by now. there will always be a committee member in search of the gold star, the pat on the head, the atta’ girl. one committee member will always advocate abandoning any idea that isn’t readily met with enthusiasm from somebody outside our committee.

i have committed to walking down this path of 365 Altars, to honoring my deepest sumptuous self every single day, and it is my fervent hope that eventually i will become stronger, more sure of myself, and that i won’t grow another single wrinkle worrying about being found pleasing in the sight of others. that i will stand in front of the mirror and smile at the sight of my self (even first thing in the morning), and that that smile will fill me up.

///

365 Altars: honoring our deepest sumptuous selves. 3/365

///

a most important note: The notion of 365 Altars was fueled by talking with my sister-in-writing-and-more-much-more Julie Daly of UnabashedlyFemale.com and talks with my sister-in-spirituality-and-so-very-much-more, Angela Kelsey of (of all things) AngelaKelsey.com. I love them.

a funny thing happened on the way to

BackDoor1

: 1 :
i look at the houses
on that flat, straight 2-lane country road,
not much distinguishing
one house from another
save the
vehicles in the yard,
some resting on concrete blocks,
others simply parked.
waiting.

: 2 :
“i’d like to stop
at every house,” i say aloud,
“knock on the door,
and ask the woman who answers:
‘has your life turned out
the way you hoped it would?
the way you wanted it to?
if not, why
and what will you do about it?'”

: 3 :
the epiphany:
i am the woman
on both sides
of the door.

Neglected

More about 365 Altars

365 Altars

365Altars2

An altar is a place you go to reclaim your woman’s intuition. This place says to the busy, rational mind, “Quiet down—let the deeper, wiser woman within you speak!” Over time your view of yourself and your place in the world shifts. The altar becomes a sacred space because you place symbols of your true self on it. As you sit before the altar, these symbols act as mirrors reflecting your deeper self. You see yourself differently while looking in the mirror, and, in time, you find the courage to be this authentic self more frequently in the world. The peace you’ve invested in your altar now radiates back to you. ~ Denise Geddes, A Book of Women’s Altars

Stay is my word for 2012, and my theme for 2012 is surprise. Wanna’ know a secret? These words actually landed on 10/25/11, according to my journal, and though surprise tickled me from the get-go, it’s taken me a while to warm to stay, my resistance waning only as I sit with it (which is another way of saying “stay”) and remember all the various interests and ideas I’ve had that I’ve just left laying by the side of the road. There are so many things I’ve wanted to do, things I’ve longed to investigate, things I’ve wanted to at least try, I can’t help but wonder how my life might be differently now had I silenced those nay-saying Committee of Jeanne members advocating abandonment and moved forward, following the interest, the hobby, the question, the idea without regard to return on investment and such. Can you imagine how many languages I might speak besides English and Southern had I practiced for 30 minutes a day on a regular basis? How many books I might’ve written had I made it my job and showed up to work every day? You get the idea. I get the idea. So what if nobody hailed me and hung onto my every word? So what if hoards of people didn’t enthusiastically throw flower petals at me to share their unending excitement at the mere hint of my proposed adventure?

For those reasons and more, I left one quest after another untended.

But no more.

With that in mind (and because it won’t leave me alone), I’m launching the 365 Altars project for 2012. Just typing the “365” part has me shivering a bit with the commitment of it all. Life has a way of throwing down fistfuls of tacks in my road . . . and I have a way of bringing the car to a screeching halt. There will be speedbumps, of course – some unavoidable, but I will not use that as an excuse to not do this. Not this time.

Every day – every single day – I will stop, drop, and honor my deepest sumptuous self in one way or another. Every single day, I will commit one single creative act – maybe more.

I’d love to have you join me as and if and when you will.

There are a thousand ways our essential nature can be expressed in the world. ~ Oriah Mountain Dreamer

Altars can be something as simple as sharing a photo of something that gives you pause. Or arranging flowers. Or writing a blog post or creating a mixed media collage when words won’t come. Altars can be dancing to music we adore, stitching cloth or paper, painting, baking. Altars are simply ways we honor our deepest sumptuous selves by bringing our inner self into the outside world.

When I think of all the marvelousness we will bring to our lives and to the world when we give our sumptuous, creative, wise, playful selves that extra beat of attention on a regular and consistent basis, I can’t stop the gleeful squeeeeee from bubbling out. In his poem Feast of Epiphany, Kenneth Rexroth says “Let us celebrate the daily/Recurrent nativity of love,/The endless epiphany of our fluent selves.”

Join me as, if, and when you will in enjoying a year of endless surprise – a year of the endless epiphanies of our fluent selves – as we honor our deepest sumptuous selves. How will we gather? Oh, let me try to count the ways . . .

There’s:
a facebook page
a flickr group.
You can use the hashtag #365Altars on twitter
and #365Altars on delicious.
I’ve also created a 365 Altars pinterest board where we can inspire and dazzle and be proud to know each other.

There’s even the 365 Altars Dinaglingy (also known as a newsletter in more uncivilized parts of the world) for those artsy, chortling hearts interested in book talk, creative prompts, and, in keeping with my allegiance to “surprise,” a host of other things I may or may not have hatched yet.

There’s 365 Altar bling, and there’ll be more to choose from as we go along cause if I ask and you say Yes, I’ll make your image bling so we can change our bling as often as we change our shoes. Or lipstick. Or, for some of you, pocketbook.

Oh, good gracious, how could I forget to tell you that if you’ll click on the 365 Altars page here in my little e-nest, you can toss your welcome mat out by adding a link to your blog in the linky thingy so we can all drop by and say “Hey, I LOVE what you’ve done with the place” or something like that (no pizza required.) cause that’s the second what-it’s-all-about, right? Supporting and cheering each other on.

So that’s about it (at least for now) my fellow Surpriseateers. I’ve packed my shoebox with all kinds of creative supplies, and I’m raring to go. How ’bout you?

surprised, again

12 31 11

i cleaned house yesterday.
not metaphorically
but literally.
i hadn’t planned to,
but my self
whispered
“clean, clean”
and so i did.

my self cautioned me:
“clean it
lovingly”
and so i did.
i cleaned
not because
i had to
but
because
i wanted to.
i love this space
i call sacred,
and
cleaning it
with love
makes
all the difference.

i can feel it.

after i’d mopped
the floors,
i looked at
the pail of
dirty water
and my self said
“go. toss it outside.”
and so i did.

last night
as i roamed the blogiverse,
i happened upon this:
a note on facebook
from my friend liz:
“we threw buckets of water outside,”
she wrote
“a Habana tradition, I’m told.
Cleansing,
getting rid of anything
we don’t want in the new year.”
and,
having never, ever
been further south
than naples, florida,
i am
surprised
once again
at how
far and wide,
how deep
my self
knows,
at how
much we are
connected.

///

i am hatching an idea – something i’d sure hoped to be ready to tell you about today, but alas. life being what it is and all, it’ll have to wait till tomorrow. maybe even the next day.

word

Riviera1

It’s that time of year again: time to choose A Word. My Word. The One Word for 2012. I struggle with this.

I long.
I wrestle.
I yearn.
I resist.
And then ultimately, I avoid.

I pick up The Call by Oriah Mountain Dreamer, and about 3/4 of the way through wouldn’t you just know I get to a chapter called “Word”. My heart quickens. Oriah says “Look at what does not come easily to you, what you long for but find elusive. Think about what gets you into trouble, what gets you way down the road of doing something you don’t really want to do at a very high price. What internal habit or attitude or tendency repeatedly robs your life of joy?”

Look at what gets me into trouble? Oh, where do I begin? How shall I ever choose?

It can’t be something that comes naturally or easy to us, she says, and I’m fine with that. There are many things I want to learn. Like drumming, for example. And to dance with my entire body instead of just my shoulders and legs. And to sing without emptying a room.

I’m feeling better about this. Smiling. Even feeling a touch of – dare I say it – excitement.

Oriah continues: “Your word, embodying it in your life, in how you are with yourself and the world, is never about doing. It is always about not-doing, about being with what is. Your word is your key to stopping your war with reality.”

I slump again.

Oriah suggests we meditate on it, and since it’s dark thirty and I’d love to go back to sleep before dawn, I find this a fine idea. Staying in bed, I turn and lay on my back, take my three deep cleansing breaths, and before I can even chase away the first stray, unrelated thought, the word “stay” appears. Right out of nowhere it comes.

Fighting the urge to begin a sentence with the word “no,” I thank the sweet spirit of surprise that sent the word then add that I don’t mean to be difficult, but I’m really looking for something a bit jazzier. Something fun, with a kick. Let’s start over, I suggest, and this time how ’bout a word I can really sink my teeth into, eh?

Before the third breath is completely exhaled, the word “stay” makes a repeat appearance. Dammit, I say before I can curb my tongue, I’ve been married 38 years. That’s staying. Now give me something sassy, something sexy. Three more breaths and I hear a voice say with gusto “You’re supposed to be running for office” which I naturally interpret as the word “lead.” I’m encouraged to have another word make an appearance, but I find it pretty boring, and besides, I’ve had my fill of leadership positions, thank you very much. Another three breaths and I hear “Cheetos you have there,” and I think it fairly obvious how that translate into “open.”

But since I’m more than fairly porous, I toss “open,” and by comparison and by amassing points for tenacity, my word for 2012 word becomes “stay.” Once decided, in a rush I remember all the projects, blog posts, and journal entries I’ve started with great enthusiasm then left unfinished in my wake.

I could be onto something.

It’s still quite a boring word, though if you ask me, and even though I know that ego is bad and all, I still desperately want something I can sink my teeth into, something I might be able to teach or write about one day. Something people will find fascinating enough to ask me to find their word next year.

Not likely now.

I think of stay and how it’s synonymous with “remaining” – sticking to it – and how I’ve long yearned to do something every single day. Something like write a blog posts daily and number them so I can see and chart my tenacity. Or maybe fold an origami swan – 1000 of them seems about right. Or meditate daily and enjoy the benefits of having a windshield wiper run over my soul. Hey, do you know how slim and flexible I’d be if I’d stuck to a daily routine of yoga or walking or any other kind of exercise? If I’d gotten my money’s worth from all those gym memberships?

Not nearly the show-stopper I was looking for, but I sense possibility. I think beyond “remaining” and an image of a collar stay comes to mind. Stiffening. Holding in place. Straightening. Stays in girdles and corsets. Could I stretch this into history?

I stayed home. Stayed close to the family.

But I didn’t stick to traditions, and I’ve long felt guilty about that.

I stay stuck in the muck and mire of my relationship with organized religion.

Maybe I can do something with this word after all.

I google “stay” and oh my goodness: the first entry is a movie titled “Stay” about “the attempts of a psychiatrist to prevent one of his patients from committing suicide while trying to maintain his own grip on reality.” Wow. Now we’re getting somewhere.

There’s also a dog hotel, people hotels, so we could venture into stay as hospitality.

Stay safe. There’s safety. Or, more to the point, perceived safety. Physical safety. Emotional safety.

Stay calm.
stay quiet.
stay strong.
stay still.
Stay by my side.
stay home.
stay another day.

The dictionary defines stay as a large strong rope used to support a mast. Sails. Support. Movement. Water. Freedom. Boats. Breezes. Direction.

Thesaurus.com mentions change, divergent, trouble, lucky happening.

Brace,
buttress,
hold,
prop.
Wait,
abide (I like that word: abide),
linger,
tarry (another good and pleasing word).

There’s
sojourn
perch
reside
dwell
live.

And
anticipate
recess
anchor
hold and be held securely
birth
slow
dawdle
amble
breathe.

Attend
bridle
obviate
persist
fritter
dilly-dally
wait.

Over at Dictionary.com we find: to spend some time in a place or in a group and to persevere to completion.

The origin of the word “stay” has something to do with “to remain” (I find etymology most intriguing, but I sure do have trouble translating all the abbreviations and all) and “Stem. To stand. To be.”

So yes:
“stay” could work.
Stay I will do.
Stay it is.

gifts

Legaseecloth

the call
(in the form of a poem by jan l. richardson that has captured my heart):

Wise women also came.
The fire burned
in their wombs
long before they saw
the flaming star
in the sky.
They walked in shadows,
trusting the path
would open
under the light of the moon.

Wise women also came,
seeking no directions,
no permission
from any king.
They came
by their own authority,
their own desire,
their own longing.
They came in quiet,
spreading no rumors,
sparkling no fears
to lead
to innocents’ slaughter,
to their sister Rachel’s
inconsolable lamentations.

Wise women also came,
and they brought useful gifts:
water for labor’s washing
fire for warm illumination,
a blanket for swaddling.

Wise women also came,
at least three of them,
holding Mary in the labor,
crying out with her in the birth pangs,
breathing ancient blessings
into her ear.

Wise women also came,
and they went,
as wise women always do,
home a different way.

///

and my response:
(in my humble, jumbled, stream-of-consciousness-cause-it’s-christmas-after-all way)

to all the wise women
who stoke the fires
who don’t wait for a star
to guide the way
who walk in the shadows
knowing there
are many paths,
all Right,
all leading home

to all the wise women
who revel in the moonlight
dance in the checkout line
spill music with their words

to all the wise women
who trust their own
internal navigation system,
helping another up
when she falls,
whispering walking sticks
or knitting balms of silence
until she feels restored

to all the wise women
who ask their questions
knowing that sometimes
the only answers
are more questions
and still more questions

to all the wise women
who know
that sometimes
bandages are bindings
and other times
bindings are bandages
and that whether
bandages or bindings,
bands of cloth
can be removed and
woven into something
magnificent

to all the wise women
who come into
and with
their own authority
who sing
their own songs of
praise
and lamentations
who put on socks
of pure, unadulterated
love
every single morning
and dance
for insight
and laughter
who inhale
the goodness that surrounds them
and exhale
gladness and gratitude
who touch
with gentleness, tenderness, confidence

to the wise women
whose hearts
open like colorful
beautiful
sassy
unstoppable
flowers
night after
day after
night
after day

even though you rarely
draw attention to yourself,
i see you
thank you
love you
celebrate you
cherish you,
you and your genuine genius and gorgeous glory.

a recounting

in the space of two scant hours, my morning turns undeniably magical.

one, i read:

The summit of the soul is like a mountain top which has been hidden in the clouds, but from which the clouds now melt away, leaving the peak free in the clear upper air through which it receives the full light of the sun.

~ Thomas Merton

two, i see:

Cloudmelting2

and this:

Cloudmelting3

3, i round the curve to :

Cloudmelting1

i love
when a day
comes together
and reaches
a solid
10
before 10.

solstice

Bigmoon

good gracious, my lovelies
i have so much to tell you.
i sent myself notes
as we came back
up the mountain today,
but now that we’re here
the unpacking
and mail sorting
and washing of clothes,
has me plumb tuckered out.
i’m tired.
tired to the bone.
fighting shingles
diverts a lot of
energy.
and what little
energy is left
has been spent
on emotion
the past few days.
so i think
if it’s all right with you,
i’ll save the telling
for another day
and just share some
favorite
moon snaps
from my own lens
with you
and bid you
a fruitful
peaceful
solstice.


Asheville7 13 11

Orangebeachal

2 28 10

by the power invested in me, i now pronounce . . .

Becomingwhole

a rash
on my back.
pain
excruciating pain
intermittently,
thank goodness.
burning
itching
feeling of
general malaise.
headache
fever
tiredness
pain –
did i mention pain?

i read a book –
totally unrelated –
and note a sentence
about how this man
had endured a
bout of shingles.
i think nothing of it.
days pass.

can’t sleep.
spend hours
trying to isolate
and define
the source of
the cause of
the pain.
does it hurt
when i press here?
how bout here?
does it hurt
more when i push my arm
against some immovable object?
does it make a difference
when my palm faces up?
when i twist this way?
on and on it goes,
this inquiry.

then
one night
i wake at
3 a.m.
knowing
that this is
shingles.

my family,
concerned about me
and not wanting
to see me in
pain,
demands
i go see a doctor.

surely there’s a pill
or a shot
that will make this
all go away,
they say.

let’s be clear about this:
they care about me.
they don’t want to see me suffer.
i get that.
i appreciate that.
but i know my body.
i haven’t always,
but i do now.

for far too long,
my body only existed
to carry my head around,
the head being the royal chambers
of my brain,
the canvas
for any beauty
i might have: my face.

it might take up
more space
than i’d like,
this body of mine,
but oh
the wisdom
i carry
in my bones
in my cells
in my blood.

i know my body
better than any
doctor
knows my body,
regardless
of how many
letters trail
after our
respective
names.

don’t get me wrong:
there are times
i will seek
information
and remedy
from doctors,
but today
i ask my body
and it says
just rest.
move slower.
slather on
the anti-itch ointments and lotions.
take over the counter analgesics.
heed my whispers
and this will eventually pass.

if i don’t
visit a doctor,
the only one
with the authority
to declare me
ill
or healthy,
i must keep going
and i must not
complain.
ever.
those are the house rules.

rather
those have been the house rules.

there’s change
brewing here
as i recognize
and honor
the wisdom,
the knowledge,
the authority
that clatters
in my bones,
that emanates
from my cells,
that flows
throughout
this frame.
my head
becomes
part of my body
and the
wholeness
feels like a
homecoming.

just call me elf

Gifts

whether you’re a card-carrying member of the fabled 1% or not, you don’t have to spend a lot of money for presents this holiday season. you know that, right? we can’t keep spending money we don’t have. what you may not know or may not have thought about: when you give from your deepest creative self, you not only save money, you gift your self and the lucky recipient. it’s just one of those magical inexplicables – like writing every day doesn’t deplete your word pantry, in fact, just the opposite: the more you write, the more you have to write.

allow me to introduce the personal shopper member of the committee that is me. she loves to conjure fun, one-of-a-kind, inexpensive gifts . . .

WORDS

  • write love letters. give the recipient a tour of the real estate they own in your heart. don’t hold back – this is the gift that will keep on giving. every time they read it – and they’ll read it often cause they’ll keep it forever – will be a gift.
  • my grandmother canned food in green glass ball jars. she sweated in a hot kitchen all summer so we could eat well all winter. find an old jar and fill it with pieces of paper containing words that come to mind when you think of this person. trust me: they’ll feast year-round.
  • get a t-shirt, pajamas, scarf or any other wearable and grab some fabric markers then decorate the clothing with story kindling and punch lines of favorite memories.
  • know their shoe size? buy them a pair of plain white sneakers and decorate them with colorful words and phrases of love to lighten their step.
  • fill a blank journal with favorite quotes – yours and theirs.
  • do you owe someone an apology? write it out, attach it to a blackboard eraser, and deliver it.
  • cut a snowflake from folded paper and turn it into a gift by writing “like a snowflake, you’re one of a kind” or something similar that would melt a real frosty.
  • cut out words from magazines and instead of creating a ransom letter, create a you-are-special letter.
  • create a calendar of compliments by noting compliments in a calendar.
  • get your camera out and find things containing letters of the alphabet needed to spell out words that describe the recipient. (for example, the end of a swingset resembles a capital A – that kind of thing.) (have fun with this – remember: you can rotate and crop.)
  • STORIES

  • use your computer or camera to record your favorite stories about the recipient. ask others to participate by sharing their favorite story, then compile them into one album of love.
  • scan photos of the recipient and drop the digitized version into a document containing the story about the photo. OR keep the digitized copy for yourself and glue the original into an empty journal, penning the photo particulars (who, left to right; where; what they were/are doing; and any other details you can remember) to create a special album of memories.
  • do a little research on your computer and create a year-in-review book of things that are of interest to the giftee.
  • for loved ones, commit family legends to paper (digital or otherwise). add photos and maybe even genealogical information to create a family tree album.
  • fill a jar with questions written on slip of paper – things like “tell me about your childhood pets” and “tell me about your first job” and “what stories do you remember about your parents” and “of all the things you’ve done, what are you most proud of” and “tell me about your hobbies.” around the lid to the jar, tie ribbons on which is written several dates throughout the year when you’ll get together and listen to their answers to the questions you’ll draw from the jar. (oh, and you’ll probably want to take a tape recorder on those listening dates, too.)
  • TREASURES

  • have something you plan to leave them in your will? go ahead and give it to them. they’ll get to enjoy it longer, and you won’t have to dust it. oh, and be sure to include the provenance, telling where you obtained the item, how and when you used it, maybe even how much you paid for it – things that will tell the story about the item.
  • personally, i hate to cook, but i have it on good authority that not every is like that, so gather recipes and create a cookbook. have a section of perennial favorites and a section of new recipes for those who love adventure in the kitchen.
  • keep ’em warm and stylish: embellish an inexpensive scarf or wrap with words of love and mirth using needle and thread.
  • give them a bib, a fork and a calendar with particular dates circled and tell ’em not to make plans on those nights cause those are date nights when you’re cooking for them.
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